dreamstime_xxl_32943944If you or someone you know is battling depression, try Acupuncture! Many people don’t like the side effects that come along with most anti-depressants, and acupuncture is a great, drug-free option to help control your symptoms. Most individuals with depression are advised to start out with about 4-6 acupuncture sessions in about 3 weeks time to help even out serotonin levels, improve sleep, and calm the mind. With regular treatments, acupuncture can be a viable and relaxing treatment option. The treatment will leave you feeling rejuvenated and relaxed. You will begin to feel more centered and grounded, and may even be able to cut down on your anti-depressants with your doctor’s approval.