With all of the joy the holiday season brings, it can also bring a lot of stress. Stress comes from many different places this time of year: shopping for “just right” Christmas presents, being around family for an extended amount of time, losing sleep to finish your to-do lists. Remember to take care of yourself if you’re feeling some holiday stress. Massage is one of the best ways to relieve stress, and it will provide you with many other benefits too. A massage will lower your blood pressure and keep your heart rate lowered. Both physical and psychological levels of stress can be significantly reduced. At Scott Family Health, our team of licensed professional massage therapists are trained in various techniques, including Swedish, deep tissue, sports massage, trigger point therapy, and more. Our therapists will listen to your concerns and design a customized plan of massage treatment to help you get back to feeling the joy of the holidays. Please contact us to schedule a massage today. Appointments are available in both our Loveland and Fort Collins locations.